According to Kenneth Cooper 50% of the US. populationare physically unfit, or onlytolerably fit.
Hey! Jogging is easy! has been written with precisely this group in mind. It is a book to concentrate on motivation rather than on jogging techniques. The author Winni Mühlbauer (1954) is an NLP-Master- Practitioner who definitely knows how to awaken the lethargic to new life.
|
|
Winni Mühlbauer - Trailrunning 2013 Herzogstand-Heimgarten-Grat
|