1. Warning: Give me an inch and I'll take a mile 1.1. Come along, just follow me! 1.2. From excitement to passion 1.3. Your goal in week 1 2. The most stupid mistake 2.1. The right way to breathe 2.2. How does your heart adapt? 2.3. How to get a high-performance heart 2.4. Your passion is undiminished 2.5. Where does the red blood cell get its oxygen 3. Energy: Where do we get it? 3.1.How to tap a fat deposit 3.2.Weight reduction is not as simple as it sound 4. Horray!
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