- This week you will take twenty-minute runs, slow and relaxed:
- First day: Twenty minutes, slow.
- Second day: Twenty minutes, slow.
- Third day: Twenty minutes, slow
The first month will be over in just three more runs. By now your heart
has realized that you're taking running seriously - and has begun to adapt to the
new load. The distribution of oxygen is improving,too, and the first fat cells have already
cried "Uncle!", seeing that there's no way out.
Curious to find out what happens next? Then read Winni Mühlbauer's book
"Hey! Jogging is easy!"
About the Author Winni Mühlbauer