Hey! Jogging is easy
First, a few words on energy. By energy we mean the ability to do work.
So that's what your husband been needing all this time, you say. Hold
on a minute, please, we're not covering that question today. The ability to
do work may take any of three forms: mechanical, electrical, or chemical.
But apart from these three forms, energy can also be stored as "potential
energy" or put to work as "kinetic energy." One example of the former is
the hydraulic energy latent in a water reservoir. Open up the floodgates,
and the stored energy will be converted into working energy. But let's turn
to a more engaging subject, one you're no doubt just a little curious about.
Besides, it's much more exciting to talk about fat cells than boring water
reservoirs.
Fat people have enormous amounts of energy
Potential energy in chemical form can be found in the fat stored in our
body tissues. In many men and women, these fat deposits go too far and
appear as unsightly bulges. The question is how to open the floodgates of
these fat deposits. I'll tell you how. First, let's see how fuel from nutrients
is distributed in the body. The person we have in mind slaked his appetite
a couple of hours ago at the lunch table. The nutrients, having received
their own energy from the sun, have already been broken down in his
stomach, and the fuel is located in his liver. Because this person prefers
to spend his late afternoons in sedentary pursuits, the power plants in his
muscles are only working at twenty to thirty percent capacity.
Truck convoys shuttle in shifts from the liver to the muscle cells and back
again. One convoy is loaded with fatty acids, the other with glucose. But
when these heavy-duty trucks arrive to unload at the cellular power plants,
they find the gates shut. The foreman explains to them curtly that there's no
need for all the fuel since the owner is only using his muscles at normal
strength. All the same, he lets a few of the trucks past the gate, but only
the ones loaded with glucose. He directs them to a special warehouse on
the cell grounds where the glucose can be temporarily stockpiled.
These warehouses are called glycogen reserves. They are extremely
important for people in endurance sports. They are only used to store
digested carbohydrates - e.g. spaghetti or potatoes - in the form of glucose.
(When I use the word "sugar" or glucose, I don't mean processed sugar
but rather a quite specific sugar molecule called dextrose, into which the
compound molecular sugar chains in spaghetti and potatoes are broken
down during digestion. You can find more information on this subject
in the chapter on nutrition.) Nature installed these glycogen tanks in our
muscle cells because carbohydrates, or rather glucose, are our bodies'
gasoline. Fats are important suppliers of energy, too, but more in the
form of stockpiled energy. This is why the trucks carrying the loads of
fat were turned away at the cell gate.
Now they have to find places in the tissue to unload. And they soon do
- in those all-too familiar parts of our bodies. Here the fats are temporarily
stored until, one day, the foreman requests them from the warehouse. But
before he does, the power plants have to be working at one hundred percent
capacity. This requires more than a walk after lunch. In all fairness, I should
also mention that fats serve many useful functions in the body. They help to
build up the cell membrane, for example, and subcutaneous fatty tissue
insulates us against cold and heat. Even slender people always have sufficient
energy reserves in their fat deposits, so there's no need to force-feed the fat
cells. It follows that fat people carry an impressive amount of potential
energy in their bulges. In short, they are loaded with energy.